Life based on gratitude, optimism and meaning is presented in this video: http://www.learning2connect.com/node/2074

Under dire circumstances, Alice Herz Sommer kept her focus “where it is good”, knowing that both “bad and good” are simultaneously on-going, and yet consciously choosing to keep her focus toward the good; in that place, everything is a present. And when you see and hear her laugh, you know this is genuine.

From birth she was optimistic and she wanted to have fun ; almost like she’s received the optimist gene at birth and passed it on to her son as well!!

Her love of music seems to be an intrisic part of her life and her love for life. At the time of her life when she and her son were in concentration camps, music, in theses circumstances, was not an entertainment;  “music was a much bigger value: it gave people moral support… The music gave us undescribable beauty”, may be satisfying the need for Inspiration or Meaning, like Viktor Frankl proposes in his book “Man’s Search For Meaning”.

I so enjoy her simple determination and clarity about her focus in life. It appears that she has practiced theses for ever, and I cannot help but believe this comes from the way she was raised, from parents who mirrored her with joy. I’d love to get your feedback about how this touches you. And contact me if you feel inspired and want to explore this further, at: aline@ca4wellbeing.com, or 706 425 8900, ext 705.




Here, in an interesting article, Keith Molyneaux helps us look at relationships from a different perspective: “Why Men Withdraw Emotionally”, and offers insights about men’s world. It may not apply to everyone, yet it certainly opens space to consider our own reactions: when we withdraw and why -man or woman-, whether it comes from protection and/or frustration, confusion or overwhelming feeling. It also brings more clarity about existing double standards and levels of expectations men have to face. Keith Molyneaux looks into the challenge of 2 partners needing nurturing, empathy, support and recognition at the same time, with one of the two having more experience, in this area, than the other.


Resonating with this article? Open to explore each other’s world in a safe environment? Feel free to contact Aline Robolin, LPC at 706 425 8900, ext 705, or Aline@ca4wellbeing.com.

This talk by Dr Brene Brown “Shame and Empathy” has been, for me, invigorating, clarifying and thought provoking. I resonate with her statement about connection being the essence of human experience, as it gives meaning to our experience. She presents a concept about connection, where empathy and shame are at the opposite ends of the spectrum, and vulnerability/authenticity is the cursor between the 2: the more vulnerable/open you are, the closer you are to empathy; and the less you are vulnerable, the closer you are to shame -“I cannot let you see these pieces of me, because I fear that will create disconnection “-.  We armor ourself for self-protection from suffering, and as we live in a culture of fear about not fitting in, it does not leave space for vulnerability. Yet vulnerability and authenticity are the path to what we are longing for: love, belonging, trust, intimacy joy, creativity and innovation, as well as empathy. How do we create compassionate/safe space to share and listen to our stories? How do we create a place for connection?


I am leading several groups of NonViolent Communication, also called Compassionate Communication (more information at CNVC.org). If you resonate with this subject and are longing to be heard and to listen to others in a safe environment, you can contact Aline Robolin, LPC at 706 425 8900, ext 705, or Aline@ca4wellbeing.com.

I invite you to watch this video  https://www.youtube.com/watch?v=qQiFfA7KfF0 and share your feedback if you desire.


I find this article (link below) so heart warming in the way the child -or loved one- is seen and appreciated, welcomed without having to do anything other than be her(him)self, just participating in the joy she (he) is experiencing! Four or five years ago, I was visiting my mentor, and out of the blue, she said: “I think there is one thing that’s more important for children than to be loved; it is to be appreciated!”. This article is about communicaion skills, parenting and relationships. and about appreciating children and loved ones. I know these tears the author is talking about, that joy in the pit of my stomach. Do you know that too?  And what a gift to the person we love, when we can share it with them: “I love you, just for being you!”.

http://www.huffingtonpost.com/rachel-macy-stafford/six-words-you-should-say-today_b_3863643.html by Rachel Macy Stafford, Certified special education teacher

If you enjoyed this article and want to focus on expressing your appreciation in the relationships that matter to you, as an option from focusing on what others are doing wrong, we may be sharing a commun interest in compassionate communication; feel free to contact me at 706 425 8900, ext 705. or email at aline@ca4wellbeing.com.



I quite often use Nonviolent Communication in my work as a counselor as it has been for me a way to become more compassionate with myself and others. I would like to share this link with you: http://www.nonviolentcommunication.com/freeresources/article_archive/heartofnvc_mrosenberg  It introduces the concepts of this approach, which focuses on staying connected instead of expecting a specific outcome.

I have been studying NVC / compassionate communication for more than 10 years, and I keep opening doors in myself as well as being able to listen to others in a way that they can “be seen asbeautiful”. There is a deep harmonious connection that develops through this approach as we grow more aware of our feelings and needs and take responsibility for them. I am not feeling angry because “you” (whatever you did or did not do)… any more; I feel angry because of that need for connection that is so essential and precious to me, and that has not been addressed lately in our relationship.

I enjoy sharing this approach as it does create more space and more possibilities in our lives. If you are interested in learning more about it, feel free to contact me at 706 425 8900 ext 705, or at Aline@ca4wellbeing.com.