Blog

I THE FREEDOM OF CHOICE A good friend and colleague of mine named Draa would often say the following, “choose your losses or lose your choices.” I had to chew on this concept for a while but finally came to some conclusions about what I…

What is your life telling you?”  As a therapist, I have been trained to answer a question with a question. I ask this question when a client is seeking an answer as to what they should do with their lives. Working in Athens, I have…

Recently, I took a trip with some friends to Beaufort, South Carolina. It is a lovely place. I felt very connected to God when I stood by the ocean and considered the history. On our trip back, we stopped at the ruins of Old Sheldon…

Yoga skills can enhance healing from grief and trauma by increasing body awareness, improving emotion regulation and self-soothing, and by strengthening the connection to the self. When our mind and body are shaken by the loss of a loved one or a traumatic event, our…

Welcome to our new web site! We hope you’ll take some time to meet our Associates, browse our Reading List and check out our three Locations. Interested in enhancing your quality of life? We believe in a holistic approach to dealing with challenges that affect…