Wellness

I recently watched a TED Talk by the world renown relationship expert, Esther  Perel,  about infidelity.   http://www.ted.com/talks/esther_perel_rethinking_infidelity_a_talk_for_anyone_who_has_ever_loved In it, she points out that the data about the occurrence of affairs is hard to pin down because the definition of an affair or infidelity is varied.…

School is officially out and summer has begun. While summer is filled with many fun activities such as family vacations, lazy days at the pool, and adventures at camp, it is also a great time to improve your brain through neurofeedback! Neurofeedback is a process…

Have you ever been taken by surprise by how angry you become by an interaction with your child? Have you felt feelings of shame and regret by how harshly you spoke to him or her? Have you promised that you won’t get angry like that…

Most parents are aware how important attachment is for our children and we may go to great lengths to ensure we develop secure bonds with our babies so that they grow up with a sense of security in the world.  We now know from current…

Old brain. New problems. Our ancestors spent a great deal of time worrying, and for good reason. Other cave neighbors might try to steal their food…or their shelter…or their mate. Other animals might try to make them lunch. To protect themselves from these threats, our…

Chances are if you’ve been in therapy before, your therapist may have worked with you on a technique called “thought reframing.” It’s a common practice in modern psychotherapy, rooted in the Cognitive Behavioral Therapy tradition (CBT). A therapist trained in CBT will guide clients to…