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  • How to Implement Gratitude to Improve Mental Health

    Anna Headden, individual and couples therapist with Counseling Associates for Well-Being in Athens, GA talks about how to use gratitude as a coping skill to improve overall mental health and outlook in 3 easy parts. 

    3 Part Gratitude

    1. List 3 things you are grateful for. (Ex: Today I am grateful for ___, because ____.)
    2. Set your intention for the day (Ex: Today I am ___.)
    3. Set a small goal that will make the day great. (Ex: Today will be great when I ___.)

    If you would like to schedule an appointment please email Anna: [email protected]