Anna Headden, individual and couples therapist with Counseling Associates for Well-Being in Athens, GA talks about how to use gratitude as a coping skill to improve overall mental health and outlook in 3 easy parts.
3 Part Gratitude
- List 3 things you are grateful for. (Ex: Today I am grateful for ___, because ____.)
- Set your intention for the day (Ex: Today I am ___.)
- Set a small goal that will make the day great. (Ex: Today will be great when I ___.)
If you would like to schedule an appointment please email Anna: email@example.com
Counseling Associates for Well-Being is pleased to welcome our newest associate, Chris Williams, LCSW, He will be based in our Athens location and begin seeing people via telehealth. Chris has a broad range of experience and treats couples and individuals. His areas of specialty are working with those with anxiety and trauma, and those with spiritual/ faith challenges or trauma . He enjoys doing premarital counseling, and helping couples with infidelity recovery and improving communication and connection. Chris is currently in-network with Cigna and Medicare, can see those not using insurance, or will happily file with your insurance for any out of network coverage. Please reach out to him at Chris@ca4wellbeing.com if you’d like to set up an appointment. .
We at Counseling Associates for Well-Being would like to wish our colleague the very best as she moves to her new location. Jennifer Smith, LMFT has moved as of November 1st, 2020.
Jennifer P. Smith, LMFT
Licensed Marriage and Family Therapist
Chase Park Warehouse
160 Tracy Street
Unit 4, Suite 7
Athens, Georgia 30601