Aaron D. Kirkwood, LAMFT, will be starting a group for couples entitled Collaborative Relationship Enhancement Group and is seeking feedback from couples in committed relationship.  If you are in a committed relationship and would like to respond please follow the link below to take this very brief survey.  Your feedback will help to shape the group so that it is useful for couples looking to improve their relationships.  This is an informal information gathering survey for the purpose of ensuring that the group is useful for couples who might attend.  If you have questions or comments please fill free to reach out to Aaron at (706) 534 – 8558 or Aaron@ca4wellbeing.com

The survey can be found at this link.

 

Yoga is now scientifically verified as an effective treatment for depression and anxiety.  Most people think of yoga as physical fitness, often imagining difficult physical poses requiring strength and flexibility.  Yoga is much more than this-what most people think of as yoga is actually Asana or the physical poses which are only one part of the system of Yoga. The 8 limb system also includes philosophy, breathing and meditation practices which lessen suffering and enhance peace of mind.

Slower, body sensing yoga practices are more effective for anxiety, depression and trauma.  In addition, pranayama (breathing practices) and simple seated postures and mudras (hand positions) are powerful methods to calm the nervous system, enhance or calm mood, as well as increase self-compassion.  These ancient practices are powerful proven tools to combat emotional imbalance and negative thinking patterns.  Please see this news article that summarizes some of the recent findings https://www.newsweek.com/yoga-therapy-mental-health-mental-illness-depression-anxiety-eating-disorders-666220 .

In my own life, I have found yoga practices to be an anchor in moving through difficult life transitions and a reliable set of skills that lead to more peace and happiness on a daily basis. If you are interested in joining an upcoming group “Yoga Skills For Emotional Balance” with Suzanne Morgan or would like more information about therapy and yoga, please contact me at suzanne@ca4wellbeing.com.

We are so happy to announce that on May 1st, 2019  Isom E. White LCSW will be opening his new office in Smyrna / Vinings Georgia.    We will be sad to see him leave the Athens area, but he will be a tremendous addition to the Atlanta area. Isom sees a variety of clients. He is excellent with the young adult, college age group, and also has experience with professionals struggling with high pressure careers, or those in life transitions.   Isom is in-network with Blue Cross Blue Shield, Kaiser and Medicare, and he can also file with other insurance plans for out of network benefits if needed. He is ready to schedule you an appointment, whenever you are.  Call him at 706-425-8900 or email him at Isom@ca4wellbeing.com

Isom E. White, LCSW