Yoga is now scientifically verified as an effective treatment for depression and anxiety.  Most people think of yoga as physical fitness, often imagining difficult physical poses requiring strength and flexibility.  Yoga is much more than this-what most people think of as yoga is actually Asana or the physical poses which are only one part of the system of Yoga. The 8 limb system also includes philosophy, breathing and meditation practices which lessen suffering and enhance peace of mind.

Slower, body sensing yoga practices are more effective for anxiety, depression and trauma.  In addition, pranayama (breathing practices) and simple seated postures and mudras (hand positions) are powerful methods to calm the nervous system, enhance or calm mood, as well as increase self-compassion.  These ancient practices are powerful proven tools to combat emotional imbalance and negative thinking patterns.  Please see this news article that summarizes some of the recent findings https://www.newsweek.com/yoga-therapy-mental-health-mental-illness-depression-anxiety-eating-disorders-666220 .

In my own life, I have found yoga practices to be an anchor in moving through difficult life transitions and a reliable set of skills that lead to more peace and happiness on a daily basis. If you are interested in joining an upcoming group “Yoga Skills For Emotional Balance” with Suzanne Morgan or would like more information about therapy and yoga, please contact me at suzanne@ca4wellbeing.com.

We are so happy to announce that on May 1st, 2019  Isom E. White LCSW will be opening his new office in Smyrna / Vinings Georgia.    We will be sad to see him leave the Athens area, but he will be a tremendous addition to the Atlanta area. Isom sees a variety of clients. He is excellent with the young adult, college age group, and also has experience with professionals struggling with high pressure careers, or those in life transitions.   Isom is in-network with Blue Cross Blue Shield, Kaiser and Medicare, and he can also file with other insurance plans for out of network benefits if needed. He is ready to schedule you an appointment, whenever you are.  Call him at 706-425-8900 or email him at Isom@ca4wellbeing.com

Isom E. White, LCSW

We here at Counseling Associates for Well-Being are so excited to announce that Stephine W. Smith, LCSW, CADC II is joining us in our Athens office.  She is going to start seeing clients in our Athens office starting April 1st.  Stephine  has most recently been serving clients at The Samaritan Center for Counseling and Wellness, and we are thrilled to have her make her new professional home with us.  Here is a little bit about Stephine that she  wrote about herself so you can get to know her:

Stephine W. Smith,
Licensed Clinical Social Worker, Certified Alcohol and Drug Counselor II

I am a Licensed Clinical Social Worker with a history of working with individuals and families with Co-occurring Mental Health and Substance Use Disorders.  I discovered my calling while visiting my sister in the hospital after she had been burned in an auto accident.  The therapist who prepared us to support her on her journey of healing was a Licensed Clinical Social Worker and that wonderful experience enabled us to know how to support her and my family.   For this reason, I believe one of the most important aspect of therapy, is the relationship between a client and therapist.

I’ve had the privilege of working with a diverse population of individuals and families on their journey of discovery and healing for over 20 years.   I’ve gained knowledge, experience and wisdom working in the field of behavioral health and substance use disorders.  My career started at Phoebe Putney Health System/Behavioral Health in Albany Ga, which was my first introduction to direct care for those living with and managing mental health and substance use related concerns.  I’ve learned that it’s okay to ask for help and accepting help can be a sign of strength, which is sometimes the most powerful thing one can do to heal.

My holistic approach to therapy centers on the connections of mind, body and spirit, and equal attention to these areas are important in the healing process.    My client centered approach strives to provide a safe, compassionate, relaxing, non-judgmental environment in which individuals, couples and families find the opportunity to grow and heal.   I believe my role is to help clients identify their strengths and encourages each person to live their best, authentic life as defined by themselves.

I utilize techniques such as CBT, ACT, REBT, Solution-Focused Therapy, Systems Theory and Meditation. My integrative, complementary approach strives to provide a personalized approach, tailored to each client. Areas of interest and specialty include: Depression and Anxiety, Addiction & Recovery, Stress Management, Conflict Resolution, Emotional Management, Trauma, LGBTQIA affirming and Career Counseling.

You can contact Stephine W. Smith to make an appointment at 706-425-8900 ext 720 or email her at Stephine@ca4wellbeing.com