Aaron Kirkwood, marriage and family therapist with Counseling Associates for Well-Being in Athens, GA talks about a practice you might try to improve your relationships and your mental well-being during this trying time. See the video here.
Aaron Kirkwood, LAMFT, with Counseling Associates for Well-Being in Athens, GA talks about what you might do to fill some time as you shelter in place. Check out the video here.
Check out our website at www.ca4wellbeing.com. If you would like to schedule an appointment call (706) 534 – 8558 or e-mail: Aaron@ca4wellbeing.com
Virtual museum tours – https://virtualmuseums.io/
Help out with research – Zooniverse – https://www.zooniverse.org/
Meditation – apps Calm, Headspace, Aura, 10% Happier, Insight Timer (free), search Youtube for meditation or guided meditations
Read a book – Athens-Clarke County Library online – http://www.athenslibrary.org/online-library
Learn a new skill – Udemy (includes filter for free courses) – https://www.udemy.com/, Skillshare – https://www.skillshare.com/
Pick up an old hobby or begin a new one – https://www.lifehack.org/articles/money/this-list-50-low-cost-hobbies-will-excite-you-2.html
Take an online course – Khan Academy – https://www.khanacademy.org/, edX – https://www.edx.org/, The Great Courses https://www.thegreatcourses.com/
Play Games -Free Rice – https://www.wfpusa.org/get-involved/freerice/, https://armorgames.com/, https://games.aarp.org/, https://www.kongregate.com/, https://store.steampowered.com/ (requires an install to your computer)
Write a letter to a friend or loved one –
Teach your pet a new trick – Zak George’s Dog Training Revolution – https://www.youtube.com/user/zakgeorge21, Simpawtico Dog Training – https://www.youtube.com/channel/UCMgKNPC0O91FgvS94YMgIag/featured, Cat School – https://www.youtube.com/channel/UCAKdgYzfrpEZ-1tQZHPOHZw
Make up your own games/challenges –
Aaron D. Kirkwood, LAMFT discusses telemental health. Is it right for you? Watch the video here for more information and then reach out to ask questions or make an appointment.
(706) 534 – 8558