Ever thought to yourself “I have the winter blues”? The combination of shorter days plus colder temperatures means that many of us are exposed to less sunlight during the winter months and it is believed that this could be one of the things that can contribute to some people experiencing seasonal affective disorder.
What is seasonal affective disorder?
It is a type of depression that is strongly associated with specific times of the year, most commonly autumn or winter. The symptoms of seasonal affective disorder are similar to major depressive disorder with the exception that they usually abate when the seasons begin to change. These include feelings of hopelessness and/or sadness, reduced energy level, weight gain, fatigue, difficulty concentrating, irritability, and more.
How do I treat seasonal affective disorder?
There are various things that you can try if you’re experiencing the “winter blues”. Some possible things that you might do for self-care include getting more physical activity. Exercise is one of the best “natural remedies” for depression of all kinds. Increasing your sun exposure may also help. Keep in mind that any change in medication or physical activity should be done under advisement of a medical professional. Of course, you can also make an appointment to a see a therapist. This may be something short-term just for the season and that’s okay. Here’s a link with more information about seasonal affective disorder.
If you believe you have a case of the “winter blues” and would like to talk to someone about it please give me a call to set up an initial appointment today. I can be reached by phone at (706) 534 – 8558 or by e-mail at Aaron@ca4wellbeing.com
It’s that time of year again. The stores are packed with parents and students shopping for all the necessary college accoutrements. Some are back again, having already been through this process a time or two. Others are wide eyed with anticipation and trepidation. College is a time of growth and joy for many students but for others it can be incredibly stressful and can trigger new psychological problems or exacerbate already existing issues. It is not uncommon for students to experience overwhelming anxiety and/or depression. I recently spoke with someone who talked about coming to UGA for the first time as a student and during the first day of their first class they realized that there were more people in that one class than had been in their entire high school graduating class. That can be pretty daunting, and rightfully so. Even at smaller schools the issues of trying to learn to live out from under parents’ roofs, navigating a new social scene, and feeling exposed to larger issues of life can seem overwhelming.
Students aren’t the only ones who experience stress, anxiety, and depression during this time of year. Parents also experience these same issues. This can affect parents individually but also impact their marriage or other relationships. Some parents want to “let go” but can’t seem to quite figure out how. Other parents have managed to let go at the cost of considerable worry and anxiety.
Whether you’re a first-time student, a returning student, or a parent the beginning of the college school year can be difficult. Here is some helpful information about college adjustment. Read more about one students experience when first going away to college here.
If you’re feeling overwhelmed by anxiety or depression, or just want to act preventatively to avoid these pitfalls, give me a call today and set up an appointment to talk about these issues.
Phone: 706 –425-8900 ext 712
E-mail: Aaron @ca4wellbeing.com
I thought I would conduct an interview with a Marriage and Family Therapist to get a small peek inside the mind of someone who spends all their time “inside” the minds of others. It just so happens that I know a Marriage and Family Therapist rather intimately, and that is who I decided to interview.
Have you ever seen the movie Interview with a Vampire? Well, I can almost promise you this interview will not be as interesting, sexy, or scary as that. Read on to see if you agree.
Me: So, what made you decide to become a therapist?
Also me: Well, I remember having friends in high school whose parents were divorced and seeing how that experience really affected them, mostly in negative ways. I decided, rather foolishly, that I would grow up and find a “cure” for divorce. I also recall reading a book somewhere around 10th grade on the history of psychology in the library and finding it incredibly fascinating. As I began to express interest in psychology my 10th grade biology professor, Mrs. Taylor, encouraged me to look into Marriage and Family Therapy. Plus, I’m really bad at math so I knew I couldn’t be an accountant or an engineer.
Me: What is your favorite thing about being a Marriage and Family Therapist?
Also me: At the risk of sounding cliché, I really love helping people. When the end of a work day rolls around and I have had at least one client who seemed to benefit from our session I feel an immense sense of satisfaction. I can honestly say that this is the most fulfilling thing I have done for work. It feels even more powerful somehow when I am working with a couple or a family and there is a shift in the relationship. Suddenly, where the clients had been experiencing only sadness, hopelessness, or remorse a renewed hope blossoms. There are few feelings as awesome as experiencing this first-hand!
Me: So, can therapists like, read your mind?
Also me: Nope! Not even a little bit. A good therapist is attuned to their client’s body language, however, and this helps us read a client’s emotions when he or she might not be consciously aware of them. For instance, a client may begin to tap or shake their foot rapidly as a stress-inducing conversation gets underway. I might ask that client “Are you feeling any anxiety just now?” The client may reply “No, I’m okay.” “Because I noticed you were shaking your foot quite a bit there.” “Oh, was I? Hmmm. Well, now that I think of it I might have been feeling some stress when we started talking about …” I don’t have any superpowers and supernatural abilities unfortunately, just what Sherlock Holmes might call a keen sense of observation and deduction.
Me: What inspires you?
Also me: Well, besides seeing a person feeling better because of some new insight or perspective, I would have to say music is a big inspiration to me. I get flashes of song lyrics in my head all the time, even during therapy sessions. When it is feels appropriate I sometimes share these with clients, particularly if they might offer a unique perspective or confirm a client’s newly discovered perspective. Music can be a beautiful metaphor for relationships. Individuals (notes) come together to form relationships (chords) in different configurations (chord changes) across time (a song).
Me: Who are your favorite clients to work with?
Also me: Gosh, that’s a hard question! I think if there is a common thread to my work when I’m feeling the most satisfaction, it comes from working with individuals who feel, for whatever reason, disempowered. Working together with them to develop a unique voice, and learn to resist the forces who might have made them feel unworthy or uncared for is uniquely rewarding. I focus often on relationships, especially couples, as a Marriage and Family Therapist, but I also really enjoy working with individuals. The work can be very different when I’m talking with a client one-on-one versus working with a couple or a family. I love being able to switch it up throughout the day because it keeps the work interesting and stimulating.
Me: What advice would you give someone seeking therapy for the first time?
Also me: Don’t be afraid to ask questions and find a therapist who you feel comfortable with. Just don’t be afraid in general of seeing a therapist. I personally try to make it as painless as possible, even though sometimes painful things arise. We deal with those things in a comforting and safe environment. Try not to get hung up on buzzwords and psycho-jargon. Studies tell us that almost all therapies are roughly equally effective. If your friend had luck with cognitive-behavioral therapy but it doesn’t feel right for you then don’t do it. Find someone with an approach and a personality who feel like a good fit for you.
via e-mail at Aaron@ca4wellbeing.com
or call me at (706) 296-0455
and I’ll be happy to answer any questions you have.