Posted: November 28, 2018
Aaron Kirkwood, LAMFT, with Counseling Associates for Well-Being in Athens, GA talks about the importance of checking in with your stress level throughout the holiday season and why you might not want to skip self-care. If you would like to set up an appointment do…
Posted: September 20, 2018
We are so excited to welcome Isom E. White, LCSW to Counseling Associates for Well-Being here in our Athens office! He is a very thoughtful, skilled, and warm clinician who enjoys working with older adolescents, young adults, and adults through the lifespan. He has some…
Posted: May 31, 2018
May is Mental Health Awareness Month in the United States. Before the month slips away let me share some tips for improving your mental health. Check out my latest Youtube video on ways to improve mental health here. If you would be interested in setting…
Posted: October 25, 2017
Ever thought to yourself “I have the winter blues”? The combination of shorter days plus colder temperatures means that many of us are exposed to less sunlight during the winter months and it is believed that this could be one of the things that can…
Posted: July 13, 2017
I thought I would conduct an interview with a Marriage and Family Therapist to get a small peek inside the mind of someone who spends all their time “inside” the minds of others. It just so happens that I know a Marriage and Family Therapist…
Posted: May 8, 2017
My daughter is a senior in high school. That means we have spent much of the past year focusing on ACT testing and scores, college applications, essays, etc., etc. On February tenth all of the hard work, anxiety and stress of this past year came to an…