The New “Old Wisdom”: Treating Shame and Self-Criticism with Compassion Focused Therapy (CFT)
Posted: March 24, 2015
Chances are if you’ve been in therapy before, your therapist may have worked with you on a technique called “thought reframing.” It’s a common practice in modern psychotherapy, rooted in the Cognitive Behavioral Therapy tradition (CBT). A therapist trained in CBT will guide clients to…