self-compassion

“Why would I make excuses for myself?” is a common response I get from clients when I talk about self-compassion. My response is normally something along the lines of “would it be OK if you COULD excuse yourself?”.  Or, “What if in order to find…

  I am thrilled to announce the formation of a new WEIGHT LOSS group at Counseling Associates for Well-Being. I will be combining hypnosis to help you naturally crave healthy foods, mindfulness to savor and enjoy the treats you love, and self-compassion to end your…