trauma

EMDR and Trauma: Explained There’s quite a buzz around trauma in the health and wellness world these days. You can read about it on blogs or social media, hear about it on podcasts or in everyday conversation. Lots of people have trauma; lots of folks…

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a physiological process that impacts our psychological and emotional wellbeing. When trauma is suppressed, it often…