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    Anxiety Therapy

    Anxiety care in  Georgia

    Do you miss out on what’s happening around you because you are worrying about what might happen next?  Constant images and thoughts about things we can’t get out of our minds keep us from enjoying what’s right in front us.  Anxiety can leave us with sweaty palms. It can steal our breath. It can make us grind our teeth at night and pick our skin or pull our hair out.  We might imagine something happening to our loved ones, or we might go over and over our anxious scenes from the past in which we replay our most socially awkward moments.  Anxiety in its many forms can leave us paralyzed or isolated, and it can lead to our worsening overall physical and social well-being.

    All of these anxiety experiences including worry, obsessions, nervousness, tension, rapid breathing, sweating, difficulty focusing, trembling, panic or dread, social isolation or just a sense of something being wrong much of the time can be part of an anxiety disorder, and there is help for that.

    Anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder, benefit from specialized attention and treatment including psychotherapy and counseling.   We have therapists who provide treatments such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT), as well as body based approaches like Somatic Experiencing. They offer approaches these  effective evidence-based treatment strategies to manage and reduce anxiety symptoms, by helping you to identify and challenge anxious thoughts, develop coping skills, and promote gradual exposure to feared situations. In addition to psychotherapy, other treatment modalities for anxiety may include meditation, relaxation techniques, and lifestyle adjustments.

    Our experienced therapists at CAWB utilize these approaches, tailoring them to your specific needs, to guide you towards a calmer, more fulfilling life. By addressing the root causes of anxiety and providing the tools for self-care and resilience, we empower you to regain control, break free from anxiety’s grip, and embrace a future filled with confidence and tranquility.

    Your therapist will work with you to  assess your situation and provide holistic support for different types of anxiety and provide evidence-based approaches to help you feel better and address thoughts, behavior patterns, emotion regulation and other factors that will improve your outlook and quality of life.

    Reach out if our therapists in Athens, Smyrna, Tucker, or Marietta can help.