Posted: March 29, 2023
I am a therapist that has been pursuing healing for years longer than I’ve been in a healing profession. I too have lived through crisis, harmful coping, and eagerness for change. This experience provides an intimate understanding of what it’s like to sit in the…
Posted: February 1, 2023
As a therapist with 20 years experience and a Mom who is living with the joys and challenges of parenting, work and a busy family, I am passionate about supporting women at all stages of Motherhood. I help new Moms who may need help with…
Posted: January 20, 2023
by Isom E. White, LCSW Big boys do in fact cry…Yes dudes cry – and that’s ok. The stigma surrounding men seeking out therapy services has continued to decrease over the past decade. More and more, I am finding men who are interested in improving…
Posted: January 3, 2023
EMDR and Trauma: Explained There’s quite a buzz around trauma in the health and wellness world these days. You can read about it on blogs or social media, hear about it on podcasts or in everyday conversation. Lots of people have trauma; lots of folks…
Posted: November 7, 2022
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure…
Posted: October 6, 2022
When you build a fire, whether to warm your home or to add a bit of ambience on a cold, winter’s night, you know you’ve got to tend to the fire to keep it going. Relationships are no different. They, too, begin with that initial…