holiday stress

Aaron Kirkwood, LAMFT, with Counseling Associates for Well-Being in Athens, GA talks about the importance of checking in with your stress level throughout the holiday season and why you might not want to skip self-care. If you would like to set up an appointment do…

Please enjoy this informative video where I discuss ways you might improve your communication with relatives, and hopefully reduce some stress and anxiety during the holiday season. If you are interested in working on family or other relationships contact me today about setting up an…