Posted: March 8, 2014
Over the weekend I had the pleasure of completing my certification in hypnotherapy. The entire training process was wonderful and enriching on both a personal and professional level. I have experienced great results in changing my own habits as a result of the hypnosis I…
Posted: June 12, 2013
Adding yoga as a complement to therapy for depression, anxiety, grief, and trauma can prove more powerful than talk therapy alone. “Ancient yogic practices are now evidence-based strategies for mood management”, writes Amy Weintraub, author of “Yoga Skills for Therapists”. One does not have to…
Posted: April 12, 2013
Yoga skills can enhance healing from grief and trauma by increasing body awareness, improving emotion regulation and self-soothing, and by strengthening the connection to the self. When our mind and body are shaken by the loss of a loved one or a traumatic event, our…