Posted: November 26, 2019
I’ve been thinking about the opportunity that the winter holidays bring for us to focus on our wellness. Sometimes the season brings extra time with our family and friends, which allows us to focus on our relational and social wellbeing. However, sometimes the holidays bring extra…
Posted: August 1, 2019
“Why would I make excuses for myself?” is a common response I get from clients when I talk about self-compassion. My response is normally something along the lines of “would it be OK if you COULD excuse yourself?”. Or, “What if in order to find…
Posted: November 28, 2018
Aaron Kirkwood, LAMFT, with Counseling Associates for Well-Being in Athens, GA talks about the importance of checking in with your stress level throughout the holiday season and why you might not want to skip self-care. If you would like to set up an appointment do…
Posted: September 20, 2018
We are so excited to welcome Isom E. White, LCSW to Counseling Associates for Well-Being here in our Athens office! He is a very thoughtful, skilled, and warm clinician who enjoys working with older adolescents, young adults, and adults through the lifespan. He has some…
Posted: August 5, 2015
Anxiety has reached epic proportions in America – 31% of the American workforce is dealing with anxiety issues. With all of the new technology options and social media platforms, we’re connected to work more than ever and have difficulty finding time to disconnect and relax.…
Posted: June 23, 2015
Maybe you’re the kind of person that has trouble focusing. One thought seamlessly leads to another and that thought takes you to something else and so on, making it difficult to complete the task at hand or listen to a speaker for more than a…