Finding an ADHD Therapist
Adult ADHD Therapy That Works With Your Brain
Practical, Neurodivergent-Affirming ADHD Counseling for Adults
ADHD isn’t a lack of motivation or willpower. It’s a difference in how the brain manages attention, emotions, and executive functioning.
Adult ADHD counseling can help with:
Difficulty starting, focusing on, or completing tasks
Disorganization and time management challenges
Emotional overwhelm or reactivity
Chronic stress, anxiety, or burnout
Low self-esteem and imposter syndrome
We take time to understand how ADHD impacts you and work together to build tools that actually fit your life.
ADHD Comes With Strengths and Real Challenges
Adults with ADHD bring meaningful strengths into their work and relationships, such as creativity, curiosity, problem-solving, empathy, and the ability to think outside the box.
At the same time, those strengths often come alongside real challenges, like burnout, overwhelm, difficulty sustaining focus, or feeling misunderstood.
Therapy isn’t about forcing yourself to function like someone else. It’s about supporting your nervous system, strengthening your skills, and learning how to work with your ADHD in a way that feels sustainable.
Our goal is to help you build on your strengths while learning how to navigate the challenges ADHD can bring.
Our Approach to Adult ADHD Counseling
We offer individualized, ADHD-affirming therapy rather than one-size-fits-all solutions. Treatment is collaborative, practical, and grounded in compassion.
Depending on your needs, ADHD therapy may include:
CBT-informed strategies for ADHD-related thought patterns
DBT-based skills for emotional regulation and distress tolerance
Executive functioning support (organization, routines, follow-through)
Psychoeducation about adult ADHD and neurodivergence
Self-compassion skills for reducing shame and internalized criticism
What to Expect in Your First Adult ADHD Therapy Session
Your first ADHD therapy session is a supportive, low-pressure space to:
Share what’s been challenging
Identify goals for therapy
Ask questions about ADHD counseling
Begin creating a realistic, personalized treatment plan
You don’t need to have everything figured out. Therapy starts exactly where you are.
How ADHD Therapy Can Help
An ADHD therapist can help you understand how ADHD affects your life and guide you in building practical strategies to manage it. We regularly work with clients who want to:
Understand their ADHD symptoms and what triggers them
Improve focus, concentration, and productivity
Reduce frustration, self-doubt, and shame by improving understanding and acceptance
Manage emotions like anxiety and mood swings
Create structure, stay organized, and complete tasks- learn some strategies that work for you.
Improve communication and connection in relationships impacted by ADHD
If any of this sounds familiar, therapy could make a meaningful difference in your life.
Why Choose Us for ADHD Therapy?
At Counseling Associates for Well-Being, our therapists offer a warm, personalized approach to ADHD treatment. We don’t believe in one-size-fits-all therapy. Instead, we tailor our sessions to your unique experiences, strengths, and goals—so you feel empowered, not overwhelmed.
Whether you’re newly diagnosed or have been navigating ADHD for years, we’re here to help you gain insight, build confidence, and move forward.
Start Adult ADHD Therapy
If you’re looking for an ADHD therapist in Georgia who provides practical, compassionate, and neurodivergent-affirming care, we’d love to connect.
If you’re seeking an ADHD therapist near Athens, Marietta, or Tucker, Georgia, you’re in the right place. At Counseling Associates for Well-Being, we’ve spent over two decades creating a compassionate, collaborative space where individuals can find real support and lasting strategies for managing ADHD.