Aaron Kirkwood, marriage and family therapist with Counseling Associates for Well-Being in Athens, GA talks about a practice you might try to improve your relationships and your mental well-being during this trying time.  See the video here.

If you would like to schedule an appointment call (706) 534 – 8558 or e-mail: Aaron@ca4wellbeing.com

10 Apr 2020
April 10, 2020

Bust your boredom

Wellness

Aaron Kirkwood, LAMFT, with Counseling Associates for Well-Being in Athens, GA talks about what you might do to fill some time as you shelter in place.  Check out the video here.

Check out our website at www.ca4wellbeing.com. If you would like to schedule an appointment call (706) 534 – 8558 or e-mail: Aaron@ca4wellbeing.com

Virtual museum tours – https://virtualmuseums.io/
Help out with research – Zooniverse – https://www.zooniverse.org/
Meditation – apps Calm, Headspace, Aura, 10% Happier, Insight Timer (free), search Youtube for meditation or guided meditations
Read a book – Athens-Clarke County Library online – http://www.athenslibrary.org/online-library
Learn a new skill – Udemy (includes filter for free courses) – https://www.udemy.com/, Skillshare – https://www.skillshare.com/
Pick up an old hobby or begin a new one – https://www.lifehack.org/articles/money/this-list-50-low-cost-hobbies-will-excite-you-2.html
Take an online course – Khan Academy – https://www.khanacademy.org/, edX – https://www.edx.org/, The Great Courses https://www.thegreatcourses.com/
Play Games -Free Rice – https://www.wfpusa.org/get-involved/freerice/, https://armorgames.com/, https://games.aarp.org/, https://www.kongregate.com/, https://store.steampowered.com/ (requires an install to your computer)
Write a letter to a friend or loved one –
Teach your pet a new trick – Zak George’s Dog Training Revolution – https://www.youtube.com/user/zakgeorge21, Simpawtico Dog Training – https://www.youtube.com/channel/UCMgKNPC0O91FgvS94YMgIag/featured, Cat School – https://www.youtube.com/channel/UCAKdgYzfrpEZ-1tQZHPOHZw
Make up your own games/challenges –

https://www.servga.gov/

06 Apr 2020
April 6, 2020

Telemental health

News

Aaron D. Kirkwood, LAMFT discusses telemental health.  Is it right for you?  Watch the video here for more information and then reach out to ask questions or make an appointment.

Aaron D KirkwoodCall or email me for an appointment or to ask questions about online therapy

(706) 534 – 8558

Aaron@ca4wellbeing.com

 

Aaron D. Kirkwood, LAMFT, will be starting a group for couples entitled Collaborative Relationship Enhancement Group and is seeking feedback from couples in committed relationship.  If you are in a committed relationship and would like to respond please follow the link below to take this very brief survey.  Your feedback will help to shape the group so that it is useful for couples looking to improve their relationships.  This is an informal information gathering survey for the purpose of ensuring that the group is useful for couples who might attend.  If you have questions or comments please fill free to reach out to Aaron at (706) 534 – 8558 or Aaron@ca4wellbeing.com

The survey can be found at this link.

 

Check out Aaron’s latest vlog about romance in long-term relationships/marriages.

If you’re interested in setting up on appointment to work on your relationship please contact Aaron:Aaron D Kirkwood

(706) 534 – 8558

Aaron@ca4wellbeing.com

Aaron Kirkwood, LAMFT, discusses what couples have found helpful about coming to couples counseling.

 

If you would like to learn more about making an appointment for couples counseling Aaron can be reached at:

Aaron D Kirkwood(706) 534 – 8558
Aaron@ca4wellbeing.com

Aaron Kirkwood, LAMFT, with Counseling Associates for Well-Being in Athens, GA talks about the importance of checking in with your stress level throughout the holiday season and why you might not want to skip self-care.

Aaron D KirkwoodIf you would like to set up an appointment do discuss how to manage stress, deal with family, or other relationships during the holiday season please reach out today.

(706) 534 – 8558

Aaron@ca4wellbeing.com

I wanted to take a moment to welcome any new college students to Athens or say “welcome back” to those who are coming back again.  I once read that college is one of the most stressful periods in many people’s lives.  This stress is both affected by and has an effect on our relationships.  I discuss why you might want to visit with a therapist who specializes in relationships in my newest YouTube video which you can watch here.

Good luck this semester, and break a pencil!

Aaron D KirkwoodIf you are interested in scheduling an initial appointment give me a call today at (706) 534 – 8558 or e-mail me Aaron@ca4wellbeing.com.

I would like to invite you to consider the difference between discussions and arguments in the latest video on our YouTube channel.  You can watch it here.

Aaron D KirkwoodIf you would like to work on improving your communication either individually or as a couple please call or e-mail to set up an appointment.

Phone: (706) 534 – 8558

E-mail: Aaron@ca4wellbeing.com

Mother silhouette with baby

Growing up I don’t think I ever fully appreciated all the things my mom had to do to fulfill all the roles that she played.  She is a mother, a wife, a daughter, a sister, an aunt, and an employee among others.  As a kid, and particularly as a male child, I took it for granted that she would take care of me, regardless of what she was going through.  It never occurred to me that what was happening at work, or what was happening between my parents, could affect my mother deeply.  All I ever really knew was that my dinner was going to be cooked, my clothes were going to be washed, my sheets clean, and the home I lived in well kept.   Those things I never doubted.

It wasn’t until I became a therapist and saw a pattern among my clients that I realized how physically and emotionally draining it can be for one person to take on all those roles.  I see women who always put others before themselves and it wears them out.  When I ask questions like “What would you like to do for yourself?” they often just sit and shake their heads, unable to think of anything.  These women literally have not thought of themselves as anything except a mother/employee/wife in years.  I might then ask another way, “If you had some magical ability to make the world stand still and you could do ANYTHING, what would you do?”.  Given the freedom of imagination that affords unlimited power and resources what would a mother choose?  I’ve heard “I would love to just take a nap!”, and I’ve heard “I’d love to be able to spend time with my kids without worrying about _______ (my job, my father, my bills, etc.).”  This simultaneously speaks to how dedicated mothers are, that they cannot even imagine a world where they don’t worry about their family first, and it also says a lot about our social structure, that we expect women to be so self-sacrificing that they can’t even imagine doing solely for themselves.

We have shifted culturally from the sort of 1950’s “ideal” American family in which the husband went off to work every day and the wife stayed home and took care of the house and the children.  Despite expecting women to work a fulltime job to help support the family financially we still have the same cultural expectations about division of labor within the household.  This creates role strain and role conflict, often in physically and emotionally damaging amounts, for many women.  (Learn more about role strain and role conflict here).  Nor is this a new phenomenon of the 21st century with our fast paced, technology based society.  In 1966 the Rolling Stones wrote “Mother’s Little Helper” about housewives of the day taking (and often becoming addicted to and/or overdosing on) prescription sedatives.  Today women still do the majority of housework while also working outside the home.  A 2010 study showed that women spend about 25.9 hours a week taking care of home and children to men’s 16.8 hours.  The women who I’ve spoken with feel driven and even if they could sit and try to relax after work most would feel too guilty.  Is it any surprise then, that so many mothers feel anxious and/or depressed?  What a tragedy that these women who take care of us all are, arguably, underappreciated.

Finally, I’d like to take a moment to share my appreciation for my own mother.  I may not have fully appreciated everything that you did for me growing up and I certainly took for granted that you would always be there, but now I recognize that if not for you I would not be the compassionate and thoughtful person that I am today.  These traits are essential to who I am as a therapist and as a person, and for that I cannot ever thank you enough.  I love you, mom.

Aaron D KirkwoodDo you experience role conflict and role strain?  I’m happy to help you sort through these complex emotions and learn to let go of some of the anxiety and/or depression that comes as a result.  Call (706) 534 – 8558 or e-mail me at Aaron@ca4wellbeing.com to setup a time to talk.