Posted: August 1, 2019
“Why would I make excuses for myself?” is a common response I get from clients when I talk about self-compassion. My response is normally something along the lines of “would it be OK if you COULD excuse yourself?”. Or, “What if in order to find…
Posted: October 25, 2017
Ever thought to yourself “I have the winter blues”? The combination of shorter days plus colder temperatures means that many of us are exposed to less sunlight during the winter months and it is believed that this could be one of the things that can…
Posted: March 24, 2015
Chances are if you’ve been in therapy before, your therapist may have worked with you on a technique called “thought reframing.” It’s a common practice in modern psychotherapy, rooted in the Cognitive Behavioral Therapy tradition (CBT). A therapist trained in CBT will guide clients to…
Posted: March 8, 2014
Over the weekend I had the pleasure of completing my certification in hypnotherapy. The entire training process was wonderful and enriching on both a personal and professional level. I have experienced great results in changing my own habits as a result of the hypnosis I…
Posted: January 27, 2014
I am very excited to currently be in the process of obtaining my certification in hypnotherapy. I didn’t know much about hypnotherapy when I registered for the course. I wanted to share my understanding of hypnosis, to demystify it and help people determine if it…
Posted: January 23, 2014
Goal setting plays an important role in moving ourselves forward in life. At the beginning of a New Year, many people choose to make New Year’s resolutions with the intent to improve some part of their life. I have made many over the years, many…