Ever thought to yourself “I have the winter blues”? The combination of shorter days plus colder temperatures means that many of us are exposed to less sunlight during the winter months and it is believed that this could be one of the things that can contribute to some people experiencing seasonal affective disorder.
What is seasonal affective disorder?
It is a type of depression that is strongly associated with specific times of the year, most commonly autumn or winter. The symptoms of seasonal affective disorder are similar to major depressive disorder with the exception that they usually abate when the seasons begin to change. These include feelings of hopelessness and/or sadness, reduced energy level, weight gain, fatigue, difficulty concentrating, irritability, and more.
How do I treat seasonal affective disorder?
There are various things that you can try if you’re experiencing the “winter blues”. Some possible things that you might do for self-care include getting more physical activity. Exercise is one of the best “natural remedies” for depression of all kinds. Increasing your sun exposure may also help. Keep in mind that any change in medication or physical activity should be done under advisement of a medical professional. Of course, you can also make an appointment to a see a therapist. This may be something short-term just for the season and that’s okay. Here’s a link with more information about seasonal affective disorder.
If you believe you have a case of the “winter blues” and would like to talk to someone about it please give me a call to set up an initial appointment today. I can be reached by phone at (706) 534 – 8558 or by e-mail at Aaron@ca4wellbeing.com