Anna Headden, individual and couples therapist with Counseling Associates for Well-Being in Athens, GA talks about how to use gratitude as a coping skill to improve overall mental health and outlook in 3 easy parts.
3 Part Gratitude
- List 3 things you are grateful for. (Ex: Today I am grateful for ___, because ____.)
- Set your intention for the day (Ex: Today I am ___.)
- Set a small goal that will make the day great. (Ex: Today will be great when I ___.)
If you would like to schedule an appointment please email Anna: firstname.lastname@example.org
We at Counseling Associates for Well-Being are happy to announce that Anna Headdon, LAMFT, will be joining us at our Athens office. She is available to start serving clients throughout the area. She enjoys working with couples who are struggling with conflcit and tension, working with eating and body image problems, treating those with anxiety and trauma, and is a passionate advocate for those who identify as LGBTQ+.
Anna Headden, LAMFT— Bachelor of Science – Psychology minor in Child & Family Studies, University of Tennessee at Chattanooga, 2015, Master of Art – Marriage & Family Therapy, Lipscomb University, 2019, Certified SYMBIS Facilitator, 2019 (Premarital Assessment)
From Anna: ” It takes a lot of courage to begin therapy and I understand how difficult it can be to find a therapist that is the right fit. I want to help make that process easier for you. I believe change begins when previous behaviors or relationships no longer serve us and I believe that lasting transformation happens in the context of relationships when people feel heard, understood, and respected. I aim to meet clients where they are in a space that is safe, non-judgmental and allows for true healing and change by honestly confronting painful and uncomfortable issues.
In my work as a therapist and as a human I value authenticity, respect, strength, and empowerment of others. These values govern my life, and are at the root of my integrative approach to therapy. This is why I use multiple modalities including Emotion Focused Therapy, Internal Family Systems, and Solution Focused Therapy. I also believe that our physical and emotional well-being are directly connected so I incorporate a variety of body exploration and movement techniques to further the change process when appropriate. I have found that in using a variety of frameworks I am able to tailor my approach for each individual client’s specific needs.
I enjoy working with a variety of populations including: young adults & adults dealing with anxiety, life transitions, trauma, and depression; couples dealing with anything from high-conflict to sexual difficulties to pre-marital counseling; and women dealing with self esteem, eating disorders, confidence, and societal pressures. Also, as a member of the LGBTQ+ community I aim to provide empowerment and better the quality of life of fellow LGBTQ+ persons through my work as a clinician and as an advocate. My pronouns are she/her.
When I am not working you can find me going on hikes with my partner, spending time with our dogs, playing pickleball, trying out a new restaurant, testing out a new recipe or spending time with loved ones. I find joy and connection through each of these activities and view them as an opportunity to learn a life lesson or find greater meaning that I can share with others. I would be honored to help you heal and reach your most fulfilled life. I am ready whenever you are.”
Anna sees clients in our Athens office. Email Anna at Anna@ca4wellbeing.com Call Anna at 706-425-8900
Counseling Associates for Well-Being is pleased to announce that Jennifer Boone, LCSW will be joining us July 1st, 2020. She will be serving clients out of our Athens office. She has a wealth of experience and has worked in the Athens community after getting her MSW at UGA in 2000. Her specialties include anxiety, depression, caregiver stress and life transitions. Please reach out to her at JenniferBoone@ca4wellbeing.com to see if she would be a fit for you.
More from Jennifer Boone:
“In my 20 plus years of experience, I have had the privilege of helping individuals and families in a variety of settings. I strive to provide a place of acceptance in which clients can explore the connections between their thoughts, feelings, and behaviors with the goal of changing negative thought patterns to facilitate lasting change.
My approach to therapy is to focus on the inherent strengths and worth of each individual, while fostering a therapeutic relationship of respect and collaboration. Truthfully, I learn so much from my clients in this process. My personality and style are both positive and warm. My hope is that I convey to my clients the authentic joy that I find in my work.
My areas of specialty include: assisting women in various life transitions; helping individuals integrate self-care practices while balancing the demands of life; assisting caregivers with stress; assisting young adult and college age students as they navigate early adulthood; and assisting individuals suffering with stress, anxiety, and depression.
In my free time, I enjoy spending time with my husband and kids, swimming, going on bike rides, and going to the beach as often as possible!”
I’ve been thinking about the opportunity that the winter holidays bring for us to focus on our wellness. Sometimes the season brings extra time with our family and friends, which allows us to focus on our relational and social wellbeing. However, sometimes the holidays bring extra stress that comes from pressure we put on ourselves to travel, meet the needs of different family members and attend lots of extra fun, but sometimes taxing events. This year, why not take a moment or two to focus on just one area of wellness that you would like to pay attention to. Do you need some spiritual refreshment? What has brought you spiritual wellness in the past? What about your physical wellness? Does that mean trying that yoga class you’ve been meaning to check out or just getting some extra rest? Wellness means different things to different people. I invite you to think for a few moments about your views of physical, spiritual, relational, intellectual and emotional wellness. Reflect on your best hopes for each area this holiday season and then pick one or two areas to engage with more deeply. Try and envision the small steps you could take toward achieving optimal wellness in those particular areas. See if this opportunity to make incremental changes toward growth in those areas leads to a better sense of overall wellness this holiday season. Wishing you well this holiday season!
“Why would I make excuses for myself?” is a common response I get from clients when I talk about self-compassion. My response is normally something along the lines of “would it be OK if you COULD excuse yourself?”. Or, “What if in order to find the change you’re looking for you first have to learn to unconditionally love all parts of your self–including your “flaws” non-judgmentally with kindness and patience?”.
So much of our pain is derived from the critical voices in our heads. That critical voice may remind you of a certain time in your life when some terrible thing happened to you, or maybe it convinces us that things have always been this way and there’s no change in sight. We may feel ashamed, isolated, or sad because we have failed to live up to our own, our parents, or society’s expectations and believe that we won’t be lovable or acceptable until we do.
Self-Compassion is the recognition that no matter what is happening in our lives, we are lovable. When things are going well, we give ourselves permission to experience that joy–instead of anxiously waiting for the next bad thing to tell us that we should not be experiencing joy. Or, when we are suffering, self compassion becomes a kind of supportive voice from within that helps us find beauty and meaning. It is a reminder that we are all universally connected in this world through our experience of suffering — we are not alone!
Self compassion is NOT self-indulgence, self-pity, or passivity. Self compassion includes an understanding that learning, growth, and failure are fundamental parts of life; it is the desire to relieve suffering and that in order to do so a concrete change may need to be made in our lives. It provides us with an internal source of emotional regulation and resilience. It is the belief that we are inherently worthy of love and respect.
If you or someone else you know in the Atlanta area could benefit from cultivating self-compassion please contact Isom E White, LCSW of Counseling Associates for Well-Being – Smyrna/Vinings for an appointment today!
Isom E White, LCSW
3050 Atlanta Rd Smyrna, GA 30080
Yoga is now scientifically verified as an effective treatment for depression and anxiety. Most people think of yoga as physical fitness, often imagining difficult physical poses requiring strength and flexibility. Yoga is much more than this-what most people think of as yoga is actually Asana or the physical poses which are only one part of the system of Yoga. The 8 limb system also includes philosophy, breathing and meditation practices which lessen suffering and enhance peace of mind.
Slower, body sensing yoga practices are more effective for anxiety, depression and trauma. In addition, pranayama (breathing practices) and simple seated postures and mudras (hand positions) are powerful methods to calm the nervous system, enhance or calm mood, as well as increase self-compassion. These ancient practices are powerful proven tools to combat emotional imbalance and negative thinking patterns. Please see this news article that summarizes some of the recent findings https://www.newsweek.com/yoga-therapy-mental-health-mental-illness-depression-anxiety-eating-disorders-666220 .
In my own life, I have found yoga practices to be an anchor in moving through difficult life transitions and a reliable set of skills that lead to more peace and happiness on a daily basis. If you are interested in joining an upcoming group “Yoga Skills For Emotional Balance” with Suzanne Morgan or would like more information about therapy and yoga, please contact me at email@example.com.
Aaron Kirkwood, LAMFT, discusses what couples have found helpful about coming to couples counseling.
If you would like to learn more about making an appointment for couples counseling Aaron can be reached at:
Aaron Kirkwood, LAMFT, with Counseling Associates for Well-Being in Athens, GA talks about the importance of checking in with your stress level throughout the holiday season and why you might not want to skip self-care.
(706) 534 – 8558
I wanted to take a moment to welcome any new college students to Athens or say “welcome back” to those who are coming back again. I once read that college is one of the most stressful periods in many people’s lives. This stress is both affected by and has an effect on our relationships. I discuss why you might want to visit with a therapist who specializes in relationships in my newest YouTube video which you can watch here.
Good luck this semester, and break a pencil!
May is Mental Health Awareness Month in the United States. Before the month slips away let me share some tips for improving your mental health. Check out my latest Youtube video on ways to improve mental health here.
Aaron Kirkwood, LAMFT
(706) 534 – 8558