Posted: May 5, 2022
If you’re like most people, you deal with your own fair share of stress most days. And that doesn’t really seem fair at all! Especially when you consider that chronic stress can negatively impact our health, sending blood pressure soaring and causing our hearts to…
Posted: March 24, 2022
As a professional in a hospital/clinical setting, I saw firsthand the challenge it has been to cope with the COVID pandemic and the secondary trauma associated with it. In Emily and Amelia Nagoskis’s book Burnout, they discuss how it is necessary to deal with stress before…
Posted: November 5, 2021
Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life…
Posted: December 11, 2020
Anna Headden, individual and couples therapist with Counseling Associates for Well-Being in Athens, GA talks about how to use gratitude as a coping skill to improve overall mental health and outlook in 3 easy parts. 3 Part Gratitude List 3 things you are grateful for.…
Posted: September 21, 2020
We at Counseling Associates for Well-Being are happy to announce that Anna Headden, LAMFT, will be joining us at our Athens office. She is available to start serving clients throughout the area. She enjoys working with couples who are struggling with conflict and tension, working…
Posted: June 22, 2020
Counseling Associates for Well-Being is pleased to announce that Jennifer Boone, LCSW will be joining us July 1st, 2020. She will be serving clients out of our Athens office. She has a wealth of experience and has worked in the Athens community after getting her…