Posted: December 11, 2020
Anna Headden, individual and couples therapist with Counseling Associates for Well-Being in Athens, GA talks about how to use gratitude as a coping skill to improve overall mental health and outlook in 3 easy parts. 3 Part Gratitude List 3 things you are grateful for.…
Posted: September 21, 2020
We at Counseling Associates for Well-Being are happy to announce that Anna Headden, LAMFT, will be joining us at our Athens office. She is available to start serving clients throughout the area. She enjoys working with couples who are struggling with conflict and tension, working…
Posted: July 16, 2020
Counseling Associates for Well-being’s Isom White, LCSW wrote a very thoughtful piece published in the Georgia Society for Clinical Social Work (GSCSW) summer publication for his colleagues. It is a wonderful invitation for all to contemplate. In it he addresses his white colleagues in particular…
Posted: April 10, 2020
Aaron Kirkwood, LAMFT, with Counseling Associates for Well-Being in Athens, GA talks about what you might do to fill some time as you shelter in place. Check out the video here. Check out our website at www.ca4wellbeing.com. If you would like to schedule an appointment…
Posted: November 26, 2019
I’ve been thinking about the opportunity that the winter holidays bring for us to focus on our wellness. Sometimes the season brings extra time with our family and friends, which allows us to focus on our relational and social wellbeing. However, sometimes the holidays bring extra…
Posted: August 1, 2019
“Why would I make excuses for myself?” is a common response I get from clients when I talk about self-compassion. My response is normally something along the lines of “would it be OK if you COULD excuse yourself?”. Or, “What if in order to find…