Thriving After Trauma
Many individuals have experienced some form of trauma in their lives, ranging from mild to catastrophic. The good news is the recovery from a traumatic event is more than possible, it is a true probability. Evidence based treatment methods, to include EMDR (Eye Movement Desensitization and Reprocessing), Memory Reconsolidation Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Yoga, and relaxation/meditation techniques are instrumental in providing relief and recovery for some of the debilitating symptoms of a past traumatic experience. Evidence based treatment methods used in counseling have proven time and again to work as well as, and sometimes better than, psychiatric medications which are typically used to treat depression and anxiety.
The interesting thing about traumatic experiences are the varying degrees with which individuals perceive the same experience. For instance, a car accident could potentially prevent someone from riding in a car for as much as the following year. Another person may have the same type of accident but experience it much differently with different effects. Maybe the second person is okay to hop in the driver’s seat the next day after a major accident. We are all unique and experience this world in various ways. No matter what the outcome, it is possible to rise above the despair and fear, no matter how great or small, and to overcome any distress or symptom which may linger.
The loud sound of a crowd, horns beeping in traffic, sudden noises, particular places, certain smells, or any trigger which leads to the memory or response of the trauma can lead to extreme discomfort, to say the least. Don’t give up hope. Help is just around the corner and counseling can have significant results in alleviating your symptoms! If you would like to speak with me regarding the techniques, please do not hesitate to call me at (706) 425-8900 ext. 717 or email me at [email protected].
Janet W. Beasley, LPC