Posted: May 31, 2018
May is Mental Health Awareness Month in the United States. Before the month slips away let me share some tips for improving your mental health. Check out my latest Youtube video on ways to improve mental health here. If you would be interested in setting…
Posted: February 4, 2018
I wanted to follow up my video on using Gottman Method in couple therapy by talking about Gottman Method’s Four Horsemen (criticism, contempt, defensiveness, and stonewalling). I discuss how to recognize if these are happening in your relationship, as well as some ideas for how…
Posted: January 28, 2018
I have posted a new video discussing my use of Gottman Method in session when working with couples. You can view it here. I see clients on Tuesday and Wednesday from 11 am until 7 pm and on Saturday from 9 am until 1 pm. …
Posted: October 25, 2017
Ever thought to yourself “I have the winter blues”? The combination of shorter days plus colder temperatures means that many of us are exposed to less sunlight during the winter months and it is believed that this could be one of the things that can…
Posted: July 13, 2017
I thought I would conduct an interview with a Marriage and Family Therapist to get a small peek inside the mind of someone who spends all their time “inside” the minds of others. It just so happens that I know a Marriage and Family Therapist…
Posted: April 19, 2017
If therapy is exercise for your brain, that makes me a personal trainer. Time to rethink my work wardrobe! I have a confession to make. If you promise to keep it just between us I will tell you. Agreed? So, sometimes my clients will say…