Counseling Associates for Well-Being is pleased to announce that Jennifer Boone, LCSW will be joining us July 1st, 2020. She will be serving clients out of our Athens office. She has a wealth of experience and has worked in the Athens community after getting her MSW at UGA in 2000. Her specialties include anxiety, depression, caregiver stress and life transitions. Please reach out to her at JenniferBoone@ca4wellbeing.com to see if she would be a fit for you.
More from Jennifer Boone:
“In my 20 plus years of experience, I have had the privilege of helping individuals and families in a variety of settings. I strive to provide a place of acceptance in which clients can explore the connections between their thoughts, feelings, and behaviors with the goal of changing negative thought patterns to facilitate lasting change.
My approach to therapy is to focus on the inherent strengths and worth of each individual, while fostering a therapeutic relationship of respect and collaboration. Truthfully, I learn so much from my clients in this process. My personality and style are both positive and warm. My hope is that I convey to my clients the authentic joy that I find in my work.
My areas of specialty include: assisting women in various life transitions; helping individuals integrate self-care practices while balancing the demands of life; assisting caregivers with stress; assisting young adult and college age students as they navigate early adulthood; and assisting individuals suffering with stress, anxiety, and depression.
In my free time, I enjoy spending time with my husband and kids, swimming, going on bike rides, and going to the beach as often as possible!”
We at Counseling Associates for Well-Being would like to wish the very best to our former colleague Janet Beasley as she moves to her new location. As of March 1st, 2020 Janet can now be found here:
New Resilience Counseling
1551 Jennings Mill Road Suite 3200A
Watkinsville, GA 30677
Yoga is now scientifically verified as an effective treatment for depression and anxiety. Most people think of yoga as physical fitness, often imagining difficult physical poses requiring strength and flexibility. Yoga is much more than this-what most people think of as yoga is actually Asana or the physical poses which are only one part of the system of Yoga. The 8 limb system also includes philosophy, breathing and meditation practices which lessen suffering and enhance peace of mind.
Slower, body sensing yoga practices are more effective for anxiety, depression and trauma. In addition, pranayama (breathing practices) and simple seated postures and mudras (hand positions) are powerful methods to calm the nervous system, enhance or calm mood, as well as increase self-compassion. These ancient practices are powerful proven tools to combat emotional imbalance and negative thinking patterns. Please see this news article that summarizes some of the recent findings https://www.newsweek.com/yoga-therapy-mental-health-mental-illness-depression-anxiety-eating-disorders-666220 .
In my own life, I have found yoga practices to be an anchor in moving through difficult life transitions and a reliable set of skills that lead to more peace and happiness on a daily basis. If you are interested in joining an upcoming group “Yoga Skills For Emotional Balance” with Suzanne Morgan or would like more information about therapy and yoga, please contact me at email@example.com.
We are so happy to announce that on May 1st, 2019 Isom E. White LCSW will be opening his new office in Smyrna / Vinings Georgia. We will be sad to see him leave the Athens area, but he will be a tremendous addition to the Atlanta area. Isom sees a variety of clients. He is excellent with the young adult, college age group, and also has experience with professionals struggling with high pressure careers, or those in life transitions. Isom is in-network with Blue Cross Blue Shield, Kaiser and Medicare, and he can also file with other insurance plans for out of network benefits if needed. He is ready to schedule you an appointment, whenever you are. Call him at 706-425-8900 or email him at Isom@ca4wellbeing.com
We here at Counseling Associates for Well-Being are so excited to announce that Stephine W. Smith, LCSW, CADC II is joining us in our Athens office. She is going to start seeing clients in our Athens office starting April 1st. Stephine has most recently been serving clients at The Samaritan Center for Counseling and Wellness, and we are thrilled to have her make her new professional home with us. Here is a little bit about Stephine that she wrote about herself so you can get to know her:
I am a Licensed Clinical Social Worker with a history of working with individuals and families with Co-occurring Mental Health and Substance Use Disorders. I discovered my calling while visiting my sister in the hospital after she had been burned in an auto accident. The therapist who prepared us to support her on her journey of healing was a Licensed Clinical Social Worker and that wonderful experience enabled us to know how to support her and my family. For this reason, I believe one of the most important aspect of therapy, is the relationship between a client and therapist.
I’ve had the privilege of working with a diverse population of individuals and families on their journey of discovery and healing for over 20 years. I’ve gained knowledge, experience and wisdom working in the field of behavioral health and substance use disorders. My career started at Phoebe Putney Health System/Behavioral Health in Albany Ga, which was my first introduction to direct care for those living with and managing mental health and substance use related concerns. I’ve learned that it’s okay to ask for help and accepting help can be a sign of strength, which is sometimes the most powerful thing one can do to heal.
My holistic approach to therapy centers on the connections of mind, body and spirit, and equal attention to these areas are important in the healing process. My client centered approach strives to provide a safe, compassionate, relaxing, non-judgmental environment in which individuals, couples and families find the opportunity to grow and heal. I believe my role is to help clients identify their strengths and encourages each person to live their best, authentic life as defined by themselves.
I utilize techniques such as CBT, ACT, REBT, Solution-Focused
You can contact Stephine W. Smith to make an appointment at 706-425-8900 ext 720 or email her at Stephine@ca4wellbeing.com
We are so excited to welcome Isom E. White, LCSW to Counseling Associates for Well-Being here in our Athens office! He is a very thoughtful, skilled, and warm clinician who enjoys working with older adolescents, young adults, and adults through the lifespan. He has some rich experience working with people to help them heal from trauma as well as helping them navigate life transitions. He enjoys helping people with relationship struggles, anxiety and depression. He is available to schedule new clients in our Athens location. Isom is offering a limited number of reduced fee openings for those that cannot pay regular fees. Please contact him at 706.425.8900 ext 719 or by email at Isom@ca4wellbeing.com to set up a time to get started.
From Isom about himself:
“My passion centers around guiding clients throughout the journey of life while assisting them in the cultivation of their dreams, ambitions, and goals. My approach to treatment begins through a compassionate lens of the “person-in-environment”, the idea that an individual, couple, or family cannot be understood fully without respect for the various aspects of their social, familial, temporal, spiritual, economic, and physical environments.
I enjoy working with a variety of populations: late-adolescents, college students, adults, LGBTQIA, couples, and families dealing with anxiety, depression, anger, grief and loss, trauma, and life-transitional issues. I also embrace working with men’s issues and athletes with performance issues. As an African-American therapist I hold a strong commitment to enhancing the quality of life and empowering people of African ancestry through advocacy, human services delivery, and research.
In both my personal and professional life, I am cultivating a mindfulness practice. Practicing mindfulness has allowed me to intimately connect with the present moment thereby enhancing my relationship between mind-body, with loved ones, and with nature. I find incorporating mindfulness-based Cognitive behavioral interventions including Dialectical Behavioral Therapy (DBT) and Acceptance Commitment Therapy (ACT) enhance the therapeutic process by cultivating non-judgemental awareness, compassion, and purpose. I apply these principles to the therapeutic relationship by cultivating a warm, non-judgmental environment, allowing clients to feel safe in connecting with the most intimate parts of themselves so that they may begin the healing process.
My therapeutic philosophy incorporates trauma-informed approaches to therapy. Often times out of necessity, survivors of trauma need to disconnect from themselves (mind & body) to survive the most difficult and horrific experiences of their lives. Using a trauma-informed lens, my hope is to assist clients in healing the fractures of trauma by re-establishing the connection between their mind and bodies. I find the use of the evidence-based trauma treatment “Eye Movement Desensitization & Reprocessing” (EMDR) assists individuals in the healing process by making links between unhelpful aspects of traumatic memories and present day problems.In my personal life I am a husband, brother, and devoted dog-parent to my, pitbull-boxer mix, Maple. Georgia has been my home for over 15 years now but I still consider myself a native Chicagoan. During my spare time, hobbies I enjoy include: coaching & playing lacrosse, video games, weightlifting, and caring for my Bonsai tree collection.”
We are so very happy to announce the latest associate with Counseling Associates for Well-Being. Leslie Sessley, LCSW has a fabulous new office in Decatur. This is another location to add to our already existing locations in Athens, Madison, and Alpharetta, Georgia. She is available to see clients in Decatur and surrounding areas. Leslie accepts Medicare and Blue Cross Blue Shield insurance plans.
She is a skilled family and individual therapist who has some valuable experience helping those who are stressed by the tasks of caregiving or having aging parents as well as other complicated family dynamics. Leslie has training and expertise on neurodegenerative conditions and does peer training on these topics. She has completed training in mediation. She is warm and friendly and super smart. We couldn’t recommend her more.
Please check here for more about her.
Many individuals have experienced some form of trauma in their lives, ranging from mild to catastrophic. The good news is the recovery from a traumatic event is more than possible, it is a true probability. Evidence based treatment methods, to include EMDR (Eye Movement Desensitization and Reprocessing), Memory Reconsolidation Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Yoga, and relaxation/meditation techniques are instrumental in providing relief and recovery for some of the debilitating symptoms of a past traumatic experience. Evidence based treatment methods used in counseling have proven time and again to work as well as, and sometimes better than, psychiatric medications which are typically used to treat depression and anxiety.
The interesting thing about traumatic experiences are the varying degrees with which individuals perceive the same experience. For instance, a car accident could potentially prevent someone from riding in a car for as much as the following year. Another person may have the same type of accident but experience it much differently with different effects. Maybe the second person is okay to hop in the driver’s seat the next day after a major accident. We are all unique and experience this world in various ways. No matter what the outcome, it is possible to rise above the despair and fear, no matter how great or small, and to overcome any distress or symptom which may linger.
The loud sound of a crowd, horns beeping in traffic, sudden noises, particular places, certain smells, or any trigger which leads to the memory or response of the trauma can lead to extreme discomfort, to say the least. Don’t give up hope. Help is just around the corner and counseling can have significant results in alleviating your symptoms! If you would like to speak with me regarding the techniques, please do not hesitate to call me at (706) 425-8900 ext. 717 or email me at firstname.lastname@example.org.
Janet W. Beasley, LPC
We are so pleased to welcome the latest addition to our team at Counseling Associates for Well-Being, Aaron Kirkwood. Aaron is a masters graduate of a marriage and family therapy program. He is available to see couples, individuals, and families in our Athens office. He is offering reduced fee services for those that need that and offers some evening and weekend hours. He will also be serving as our new intake coordinator, assuring that people who contact us for care are connected to the best options for them.
Congratulations to our colleague and friend who has just opened her own new office in Athens. Susanna Rains Moriarty, LPC, CRC. She can now be found here: