Posted: March 4, 2020
We at Counseling Associates for Well-Being would like to wish the very best to our former colleague Janet Beasley as she moves to her new location. As of March 1st, 2020 Janet can now be found here: New Resilience Counseling 1551 Jennings Mill Road Suite…
Posted: January 27, 2020
Taylor will be conducting a weekly wellness group starting Friday February 7th at 12pm. The group meets weekly and uses a research-based format for improving wellness using Solution Focused Brief Therapy techniques. Topics include physical, spiritual, emotional, social/relational and cognitive/intellectual wellness. There are seven sessions,…
Posted: November 26, 2019
I’ve been thinking about the opportunity that the winter holidays bring for us to focus on our wellness. Sometimes the season brings extra time with our family and friends, which allows us to focus on our relational and social wellbeing. However, sometimes the holidays bring extra…
Posted: August 1, 2019
“Why would I make excuses for myself?” is a common response I get from clients when I talk about self-compassion. My response is normally something along the lines of “would it be OK if you COULD excuse yourself?”. Or, “What if in order to find…
Posted: June 17, 2019
Aaron D. Kirkwood, LAMFT, will be starting a group for couples entitled Collaborative Relationship Enhancement Group and is seeking feedback from couples in committed relationship. If you are in a committed relationship and would like to respond please follow the link below to take this…
Posted: May 16, 2019
Yoga is now scientifically verified as an effective treatment for depression and anxiety. Most people think of yoga as physical fitness, often imagining difficult physical poses requiring strength and flexibility. Yoga is much more than this-what most people think of as yoga is actually Asana…