Aaron Kirkwood, LAMFT, with Counseling Associates for Well-Being in Athens, GA talks about the importance of checking in with your stress level throughout the holiday season and why you might not want to skip self-care.

Aaron D KirkwoodIf you would like to set up an appointment do discuss how to manage stress, deal with family, or other relationships during the holiday season please reach out today.

(706) 534 – 8558

Aaron@ca4wellbeing.com

We are so excited to welcome Isom E. White, LCSW to Counseling Associates for Well-Being here in our Athens office!  He is a  very thoughtful, skilled, and warm clinician who enjoys working with older adolescents, young adults, and adults through the lifespan.  He has some rich experience working with  people to help them  heal from trauma as well as  helping them navigate life transitions. He enjoys helping people with relationship struggles, anxiety and depression.  He is available to schedule new clients in our Athens location. Isom is offering a limited number of reduced fee openings for those that cannot pay regular fees.  Please contact him at 706.425.8900 ext 719 or by email at Isom@ca4wellbeing.com to set up a time to get started.

From Isom about himself:

“My passion centers around guiding clients throughout the journey of life while assisting them in the cultivation of their dreams, ambitions, and goals. My approach to treatment begins through a compassionate lens of the “person-in-environment”, the idea that an individual, couple, or family cannot be understood fully without respect for the various aspects of their social, familial, temporal, spiritual, economic, and physical environments.

I enjoy working with a variety of populations: late-adolescents, college students, adults, LGBTQIA, couples, and families dealing with anxiety, depression, anger, grief and loss, trauma, and life-transitional issues. I also embrace working with men’s issues and athletes with performance issues. As an African-American therapist I hold a strong commitment to enhancing the quality of life and empowering people of African ancestry through advocacy, human services delivery, and research.

In  both my personal and professional life, I am cultivating a mindfulness practice. Practicing mindfulness has allowed me to intimately connect with the present moment thereby enhancing my relationship between mind-body, with loved ones, and with nature. I find incorporating mindfulness-based Cognitive behavioral interventions including Dialectical Behavioral Therapy (DBT) and Acceptance Commitment Therapy (ACT) enhance the therapeutic process by cultivating non-judgemental awareness, compassion, and purpose. I apply these principles to the therapeutic relationship by cultivating a warm, non-judgmental environment, allowing clients to feel safe in connecting with the most intimate parts of themselves so that they may begin the healing process.

My therapeutic philosophy incorporates trauma-informed approaches to therapy. Often times out of necessity, survivors of trauma need to disconnect from themselves (mind & body) to survive the most difficult and horrific experiences of their lives. Using a trauma-informed lens, my hope is to assist clients in healing the fractures of trauma by re-establishing the connection between their mind and bodies. I find the use of the evidence-based trauma treatment “Eye Movement Desensitization & Reprocessing” (EMDR) assists individuals in the healing process by making links between unhelpful aspects of traumatic memories and present day problems.In my personal life I am a husband, brother, and devoted dog-parent to my, pitbull-boxer mix, Maple. Georgia has been my home for over 15 years now but I still consider myself a native Chicagoan. During my spare time, hobbies I enjoy include: coaching & playing lacrosse, video games, weightlifting, and caring for my Bonsai tree collection.”

 

 

I wanted to take a moment to welcome any new college students to Athens or say “welcome back” to those who are coming back again.  I once read that college is one of the most stressful periods in many people’s lives.  This stress is both affected by and has an effect on our relationships.  I discuss why you might want to visit with a therapist who specializes in relationships in my newest YouTube video which you can watch here.

Good luck this semester, and break a pencil!

Aaron D KirkwoodIf you are interested in scheduling an initial appointment give me a call today at (706) 534 – 8558 or e-mail me Aaron@ca4wellbeing.com.

I would like to invite you to consider the difference between discussions and arguments in the latest video on our YouTube channel.  You can watch it here.

Aaron D KirkwoodIf you would like to work on improving your communication either individually or as a couple please call or e-mail to set up an appointment.

Phone: (706) 534 – 8558

E-mail: Aaron@ca4wellbeing.com

I wanted to follow up my video on using Gottman Method in couple therapy by talking about Gottman Method’s Four Horsemen (criticism, contempt, defensiveness, and stonewalling).  I discuss how to recognize if these are happening in your relationship, as well as some ideas for how to respond in a more productive way to your partner.  Please watch the video here.

Aaron D KirkwoodIf you’re interested in setting up an appointment for individual, couple, or family therapy you can contact me at the following:

(706) 534 – 8558

Aaron@ca4wellbeing.com

Aaron D. Kirkwood, LAMFT

I have posted a new video discussing my use of Gottman Method in session when working with couples.  You can view it here.

I see clients on Tuesday and Wednesday from 11 am until 7 pm and on Saturday from 9 am until 1 pm.  I gladly offer reduced fee services if financial circumstances are prohibitive for potential clients.

Aaron D KirkwoodIf you’re interested in setting up an appointment for couple, family, or individual counseling you can reach me at:

Aaron@ca4wellbeing.com

(706) 534 – 8558

Aaron D. Kirkwood, LAMFT

Please enjoy this informative video where I discuss ways you might improve your communication with relatives, and hopefully reduce some stress and anxiety during the holiday season.

If you are interested in working on family or other relationships contact me today about setting up an appointment.

Aaron D KirkwoodAaron Kirkwood, LAMFT

(706) 534 – 8558

Aaron@ca4wellbeing.com

  I recently sent my first child off to college and my second will not be far behind.  With the reality of becoming empty nesters looming, my husband and I have discussed moving from our home we have raised our children in for the past seventeen years.  This has prompted me to begin the process of cleaning and purging clutter that has accumulated in our house over the past two decades.  I am a sentimental person and have a hard time parting with items that feel special to me, but as I began emptying out closets and boxes I began to realize that I might actually be a bit of a hoarder!  Books and papers from grad school, cards from my wedding [both of which took place over 20 years ago!], finally found their way to the dumpster.  I carefully weighed the value of each item I came across as I asked myself… “do I really need to keep this”??  As I opened each box I felt like I was reliving a chapter in my life, it was like the story of my life was unfolding in front of me.  I found items from first jobs, graduate school, mementos from dating my husband and our engagement, notes from planning my wedding, information from buying our first house, keepsakes from having my first then second child, reminders of my life as a stay at home mom, papers pertaining to reactivating my license once I made the decision to return to work years later, the list could go on and on.

I went through each box and cabinet revisiting the different phases of my life, carefully choosing the items that felt important enough to follow me to the next phase.  I could not pitch everything.  I did not throw away all of the priceless papers, mementos, or wrinkled drawings that my now grown children brought home from their early days of school.  The numerous letters and stories from my children when they were young declaring how much they loved me, definite keepers!  As anyone with teenagers knows, it is highly unlikely you will hear much of these sentiments as they enter middle and high school!   I came across letters from my husband when we were dating, gentle reminders of the past and what brought us together so many years ago, things that are sometimes hard to recall when dealing with the struggles and changes that come with a marriage or long-term relationship.   And I can’t forget the box of completely unnecessary random “stuff” from my own childhood, old stuffed animals, old clothes, pictures and keepsakes.

Life presents us with many twists and turns, and even some of the most joyous moments paradoxically come with stress, anxiety, sadness and grief.   As I experience and adjust to a new major life change, I can’t help but reflect on my journey and the previous major transitions in my life, the joys, the struggles, and how I have experienced and gotten through each one.  I look back on my relationship with my husband, who I have now been married to for over 20 years, and reflect on the ups and downs we have had, the good times, the bad, and the struggles we have experienced and overcome as we have lived through many life stages and changes together.  It’s a joyous time to be celebrated when two people get married, but very few people tell you how hard this relationship is going to be, and how much work is involved on an ongoing basis to sustain the relationship and the changes you will go through.

Becoming a mom was without a doubt one of the happiest moments of my life, but along with this also came some of the biggest changes and challenges I have experienced.  Deciding to become a stay at home mom, and not only reinventing my day to day life but reinventing myself in the process, was no easy task.  Many people who have not experienced this role may assume the life of a stay at home mom is a life of leisure.  While I loved being available to spend my time with my young children and am thankful I had the choice to do so, I will tell you it is definitely not a leisurely life!  It is a role that also comes with learning to navigate many challenging dynamics of its own.

Flash forward years down the road I found myself contemplating how to get back into the workforce.  Having not worked in my field in 10 years the thought of putting myself out there was scary, overwhelming and very anxiety provoking.  But put myself out there I did, and while going back to work and setting the goal to get my LCSW seemed almost impossible, here I proudly sit today as an LCSW in private practice, exactly where I had hoped I could get to so many years ago.

And now, I begin to face and deal with one of the most difficult things I have had to do in a very long time, sending my children out into the world on their own.  This is not only a huge change in my day to day life, but also a major identity shift for me as my role in their lives changes drastically.  Once again, I find myself facing this new challenge with mixed emotions, while there is a lot of sadness over this shift in my life, there is also a sense of curiosity and interest to see what the future holds for me and what is yet to unfold.

I find great joy in working with people trying to find new avenues in life, people who may be struggling with a major life change and identity shift, and enjoy helping them create their vision for the future.   If you are facing a major change in your life it can help to have an objective ear and some added support to get through the challenges that come with these transitions.  My personal and professional experience provide me with a great deal of knowledge when dealing with some of life’s major transitions.  If you are struggling in your relationship,  are getting married or adjusting to being newly married,  ending a long-term relationship, contemplating divorce or going through a divorce, starting a family, becoming a stay at home mom or returning to work after years of staying home with your kids, contemplating a career change, sending a child off to school or becoming an empty nester, give me a call or send me an email. I would love to help you navigate this challenging yet exciting time of your life that is filled with many possibilities.  call: 706-425-8900 or email: beth@ca4wellbeing.com

 

 

I thought I would conduct an interview with a Marriage and Family Therapist to get a small peek inside the mind of someone who spends all their time “inside” the minds of others.  It just so happens that I know a Marriage and Family Therapist rather intimately, and that is who I decided to interview.

Have you ever seen the movie Interview with a Vampire?  Well, I can almost promise you this interview will not be as interesting, sexy, or scary as that.  Read on to see if you agree.

Me: So, what made you decide to become a therapist?

Also me:  Well, I remember having friends in high school whose parents were divorced and seeing how that experience really affected them, mostly in negative ways.  I decided, rather foolishly, that I would grow up and find a “cure” for divorce.  I also recall reading a book somewhere around 10th grade on the history of psychology in the library and finding it incredibly fascinating.  As I began to express interest in psychology my 10th grade biology professor, Mrs. Taylor, encouraged me to look into Marriage and Family Therapy.  Plus, I’m really bad at math so I knew I couldn’t be an accountant or an engineer.

Me: What is your favorite thing about being a Marriage and Family Therapist?

Also me: At the risk of sounding cliché, I really love helping people.  When the end of a work day rolls around and I have had at least one client who seemed to benefit from our session I feel an immense sense of satisfaction.  I can honestly say that this is the most fulfilling thing I have done for work.  It feels even more powerful somehow when I am working with a couple or a family and there is a shift in the relationship.  Suddenly, where the clients had been experiencing only sadness, hopelessness, or remorse a renewed hope blossoms.  There are few feelings as awesome as experiencing this first-hand!

Me: So, can therapists like, read your mind?

Also me: Nope!  Not even a little bit.  A good therapist is attuned to their client’s body language, however, and this helps us read a client’s emotions when he or she might not be consciously aware of them.  For instance, a client may begin to tap or shake their foot rapidly as a stress-inducing conversation gets underway.  I might ask that client “Are you feeling any anxiety just now?”  The client may reply “No, I’m okay.”  “Because I noticed you were shaking your foot quite a bit there.”  “Oh, was I?  Hmmm.  Well, now that I think of it I might have been feeling some stress when we started talking about …”  I don’t have any superpowers and supernatural abilities unfortunately, just what Sherlock Holmes might call a keen sense of observation and deduction.

Me:  What inspires you?

Also me: Well, besides seeing a person feeling better because of some new insight or perspective, I would have to say music is a big inspiration to me.  I get flashes of song lyrics in my head all the time, even during therapy sessions.  When it is feels appropriate I sometimes share these with clients, particularly if they might offer a unique perspective or confirm a client’s newly discovered perspective.  Music can be a beautiful metaphor for relationships.  Individuals (notes) come together to form relationships (chords) in different configurations (chord changes) across time (a song).

Me: Who are your favorite clients to work with?
Also me: Gosh, that’s a hard question!  I think if there is a common thread to my work when I’m feeling the most satisfaction, it comes from working with individuals who feel, for whatever reason, disempowered.  Working together with them to develop a unique voice, and learn to resist the forces who might have made them feel unworthy or uncared for is uniquely rewarding.  I focus often on relationships, especially couples, as a Marriage and Family Therapist, but I also really enjoy working with individuals.  The work can be very different when I’m talking with a client one-on-one versus working with a couple or a family.  I love being able to switch it up throughout the day because it keeps the work interesting and stimulating.

Me: What advice would you give someone seeking therapy for the first time?

Also me:  Don’t be afraid to ask questions and find a therapist who you feel comfortable with.  Just don’t be afraid in general of seeing a therapist.  I personally try to make it as painless as possible, even though sometimes painful things arise.  We deal with those things in a comforting and safe environment.  Try not to get hung up on buzzwords and psycho-jargon.  Studies tell us that almost all therapies are roughly equally effective.  If your friend had luck with cognitive-behavioral therapy but it doesn’t feel right for you then don’t do it.  Find someone with an approach and a personality who feel like a good fit for you.

Aaron D KirkwoodIf you’re interested in beginning therapy please contact me

via e-mail at Aaron@ca4wellbeing.com

or call me at (706) 296-0455

and I’ll be happy to answer any questions you have.

We are so very happy to announce the latest associate with Counseling Associates for Well-Being. Leslie Sessley, LCSW has a fabulous new office in Decatur. This is another location to add to our already existing locations in Athens, Madison, and Alpharetta, Georgia.  She is available to see clients in Decatur and surrounding areas. Leslie accepts Medicare and Blue Cross Blue Shield  insurance plans.

She is a skilled family and individual therapist who has some valuable experience helping those who are stressed by the tasks of caregiving or having aging parents as well as other complicated family dynamics. Leslie has training and expertise on neurodegenerative conditions and does peer training  on these topics. She has completed training  in mediation.  She is warm and friendly and super smart. We couldn’t recommend her more.
Please check here for more about her.
https://ca4wellbeing.com/about/leslie-sessley/

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