Weight Loss Group
I am thrilled to announce the formation of a new WEIGHT LOSS group at Counseling Associates for Well-Being. I will be combining hypnosis to help you naturally crave healthy foods, mindfulness to savor and enjoy the treats you love, and self-compassion to end your negative self-talk and heal the hurt you’ve been trying to soothe with food
Some of the weight loss group content is based on the book, “The Self-Compassion Diet,” by Jean Fain, a psychotherapist and teaching associate at Harvard Medical School. “Self-compassion is the missing ingredient in every diet and weight-loss plan. Most plans revolve around self-discipline, deprivation and neglect.”
Let’s work together to end the self-berating and constant internal struggle surrounding food. Let’s begin to nourish our bodies with foods that make us feel great and learn to enjoy the treats we love without the guilt and shame.
Please contact me, Susanna Rains Moriarty, to reserve your spot in our weight loss group. (706) 425-8900 ext 709. [email protected]
6 weeks – beginning March 3rd
Tuesdays, 6:00pm – 7:30
Counseling Associates for Well-Being
$40.00 per session.